Online programmes, group coaching, a private accountability community, and 1:1 coaching. Discipline, clarity, momentum
Online programmes, group coaching, a private accountability community, and 1:1 coaching. Discipline, clarity, momentum
In 2020, I came out of brain surgery physically broken — but that wasn’t the hardest fight. I turned to booze too often, slipped into depression, and relied on prescription drugs just to get through the days. I was drifting, and I hated the man I saw in the mirror and even more, I hated the father and husband I was becoming.
After this major setback that forced me to stop, reflect, and rebuild, I chose to fight back properly — not with shortcuts, but with structure. Step by step, I rebuilt my body, my mindset, and my sense of purpose. Along the way, I quit alcohol, regained my fitness, and completed an Ironman 70.3 and a full marathon in 2025.
I know what it feels like to lose momentum. - And I know exactly what it takes to reclaim it.
Comeback HQ isn’t another generic programme or motivational hit. It’s a structured coaching ecosystem built from real experience — combining proven tools, disciplined routines, and the lessons I forged on my own comeback journey, including three years of working closely with Ollie Ollerton. That mentorship shaped how I coach today. Whether you engage through online courses (free and paid), the private WhatsApp community, group coaching calls, or bespoke 1:1 support, everything here is designed to do one thing: help you rebuild properly.
We focus on three fundamentals:
Clarity
Define a goal that gives you direction and something worth committing to again.
Discipline
Install the habits, routines, and standards required to follow through — even when motivation fades.
Results
Achieve something tangible that proves to you — and those around you — that you’re far from finished.
You don’t need more information.
You need structure, accountability, and a system that works.
That’s what Comeback HQ delivers.